Browsing: supplements

Recovery has become the new performance frontier. While training hard is still essential, more athletes are realising that the gains happen after the workout, not during it. That’s fuelled a surge in supplements designed to reduce muscle damage, improve sleep, replenish energy stores and get you ready to train again sooner

DALLAS, Nov. 3, 2025 — Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any cause in chronic insomnia, according to a preliminary study to be presented at the American Heart Association’s Scientific Sessions 2025.…

Whether you’re looking to build muscle, improve sleep, support gut health, or simply fill a nutritional gap, supplements can add up fast. Right now, you can score up to 54% off a wide range of top-rated options from Amazon, making it a great time to stock up

2. Department of Physical Education, University of Science and Technology, Beijing, China

Recent studies on aging have latched onto a “player” in longevity that had hitherto received little attention: nicotinamide adenine dinucleotide, or NAD for short

skip to content Experts on supplements commonly linked to blood sugar support (Source: Canva)

Much of the enthusiasm for these ‘anti-ageing’ products is based on animal studies, mostly involving rodents