Browsing: supplements

Experts cite inconsistent evidence for supplementing with the essential mineral – and warn taking magnesium without a deficiency has risks

LIFESTYLE LIFESTYLE Cutting carbs, dairy or gluten for your hormones because of a post? UAE doctors warn it can backfire

When people struggle to go to bed and to stay asleep throughout the night, they may opt to take a melatonin supplement, to boost levels of a hormone that essentially tells the nervous system when to “power down” for bed

Recovery has become the new performance frontier. While training hard is still essential, more athletes are realising that the gains happen after the workout, not during it. That’s fuelled a surge in supplements designed to reduce muscle damage, improve sleep, replenish energy stores and get you ready to train again sooner

DALLAS, Nov. 3, 2025 — Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any cause in chronic insomnia, according to a preliminary study to be presented at the American Heart Association’s Scientific Sessions 2025.…

Whether you’re looking to build muscle, improve sleep, support gut health, or simply fill a nutritional gap, supplements can add up fast. Right now, you can score up to 54% off a wide range of top-rated options from Amazon, making it a great time to stock up

2. Department of Physical Education, University of Science and Technology, Beijing, China

Recent studies on aging have latched onto a “player” in longevity that had hitherto received little attention: nicotinamide adenine dinucleotide, or NAD for short

skip to content Experts on supplements commonly linked to blood sugar support (Source: Canva)

Much of the enthusiasm for these ‘anti-ageing’ products is based on animal studies, mostly involving rodents