Browsing: supplements

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According to the Centers for Disease Control, 30.5% of U.S. adults reported sleeping less than seven hours per night in 2024. This focus on sleep is also reflected in consumer priorities. According to a SPINS consumer survey conducted in August 2026, 21.4% of respondents identified improving sleep quality as a top health goal when choosing…

Women’s hormonal health has emerged as one of the supplement industry’s fastest-growing innovation categories, and brands are increasingly developing products for menopause, perimenopause, the menstrual cycle and polyendocrine metabolic ovarian syndrome (PMOS, formerly PCOS)

This burden is intensifying industry interest and research into practical ways to improve both sleep and stress resilience, prompting new supplement studies across adaptogens, minerals, probiotics, carotenoids, melatonin and amino acids

In this article, we are going to discuss the 10 Supplements for Longevity and Antiaging: Expert Recommendations. You can skip our detailed analysis and go directly to 5 Supplements for Longevity and Antiaging: Expert Recommendations

Experts cite inconsistent evidence for supplementing with the essential mineral – and warn taking magnesium without a deficiency has risks

LIFESTYLE LIFESTYLE Cutting carbs, dairy or gluten for your hormones because of a post? UAE doctors warn it can backfire

When people struggle to go to bed and to stay asleep throughout the night, they may opt to take a melatonin supplement, to boost levels of a hormone that essentially tells the nervous system when to “power down” for bed

Recovery has become the new performance frontier. While training hard is still essential, more athletes are realising that the gains happen after the workout, not during it. That’s fuelled a surge in supplements designed to reduce muscle damage, improve sleep, replenish energy stores and get you ready to train again sooner

DALLAS, Nov. 3, 2025 — Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any cause in chronic insomnia, according to a preliminary study to be presented at the American Heart Association’s Scientific Sessions 2025.…