Browsing: Support

DALLAS, Nov. 3, 2025 — Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure diagnosis, heart failure hospitalization and death from any cause in chronic insomnia, according to a preliminary study to be presented at the American Heart Association’s Scientific Sessions 2025.…

Mental wellness apps and online therapy tools often promise that better mental health is only a tap away. With thousands of mental health apps available and roughly one-third of US adults regularly using self-guided online mental health tools, it’s easy to see why these resources have become so popular. They are accessible, flexible, and often…