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Plant foods contain thousands of naturally occurring compounds, and researchers are increasingly interested in how some of them may relate to long-term health. A recent study from the Brazilian Longitudinal Study of Adult Health found that people with higher overall intakes of polyphenols had a lower risk of developing type 2 diabetes

As you sip your prebiotic soda and contemplate whether fibermaxxing is actually a good idea (spoiler: it is), you’ve probably already noticed that gut health is having a major moment. Just take a look on social media and you’ll find thousands of #guthealth reels, each promising the next miracle food for a happier microbiome. And…

Recent years have seen growing interest in scientific research about gut health, which extends far beyond the digestive tract. As scientists have learned more about the importance of the gut microbiome to overall health, consumers are increasingly interested in understanding how the foods they choose make a difference for their long-term wellness.