Browsing: Support

Mental wellness apps and online therapy tools often promise that better mental health is only a tap away. With thousands of mental health apps available and roughly one-third of US adults regularly using self-guided online mental health tools, it’s easy to see why these resources have become so popular. They are accessible, flexible, and often…

Recent years have seen growing interest in scientific research about gut health, which extends far beyond the digestive tract. As scientists have learned more about the importance of the gut microbiome to overall health, consumers are increasingly interested in understanding how the foods they choose make a difference for their long-term wellness.