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Having diverse microbes in the gut has been promoted as a way to boost immunity, but studies suggest it’s more complicated than that

Think of fruit as the ultimate anti-inflammatory food, protecting your body against harmful inflammation with antioxidants and fiber, and guarding long-term health

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Gastroenterologist and New York Times bestselling author Dr Will Bulsiewicz says the answer is inflammation

Scientists have identified a new way to distinguish healthy guts from diseased ones and track how some illnesses progress by measuring how gut bacteria interact with one another

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.