Browsing: that

February 20, 2026 ByJoyce Hendley, Staff Writer

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day – from workouts and steps to heart rate and recovery – and increasingly turn to GLP-1 medications as part of the weight management journey.

Sean Davis, CEO and co-founder of The Federalist, alongside comedian Joe Machi, passionately advocate for making daylight saving time permanent. Davis humorously claims ‘mornings are stupid,’ emphasizing the desire for afternoon sunlight when more people are awake. Machi highlights the safety and enjoyment of children being able to see in the evening when picked up…

A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks like

Prioritizing mental health is, thankfully, becoming as common as prioritizing physical health. That doesn’t mean every treatment is right for every person. Therapy, for example, is an incredible re

There was a time when ‘anti-ageing’ meant buying an expensive moisturiser you saw on a TV advert and wondering if it was just Sudocrem in a fancy bottle

Plant foods contain thousands of naturally occurring compounds, and researchers are increasingly interested in how some of them may relate to long-term health. A recent study from the Brazilian Longitudinal Study of Adult Health found that people with higher overall intakes of polyphenols had a lower risk of developing type 2 diabetes

For decades, longevity felt like the playground of the elite—biohackers with unlimited time, money, and curiosity turning their bodies into experiments

As you sip your prebiotic soda and contemplate whether fibermaxxing is actually a good idea (spoiler: it is), you’ve probably already noticed that gut health is having a major moment. Just take a look on social media and you’ll find thousands of #guthealth reels, each promising the next miracle food for a happier microbiome. And…

Drivers across the UK are being warned that failing to declare a sleep disorder to theThe Driver and Vehicle Licensing Agency (DVLA) could land them a £1,000 fine, an automatic driving ban, and even a criminal record