Browsing: that

As a gastroenterologist, Mohamad Mokadem, MD, has heard countless pieces of dietary advice that simply don’t make medical sense

Fact is, the end of the year is hurtling towards us at pace. And whether we like it or not, the chaos ofChristmasand a seemingly never-ending list of calendar invites, end of year catch ups, work deadlines and school commitments are coming for us. They’re inescapable

There are foods we consume because they make us feel a certain way. Whether it is fruit, chocolate or a hearty stew, these foods do so much more for us than to just fuel our bodies. What you eat affects your brain structure and function and, ultimately, your mood

How quickly your heart rate returns to normal after exercise can reveal a surprising amount about your underlying health

Oatmeal, coffee, or instant cereals are often considered healthy breakfast choices. However, these familiar foods can lead to excess calorie intake, increased blood sugar, and negative impacts on metabolic health

Consuming the equivalent as a single cup of coffee per week could disturb children’s sleep and potentially harm their mental health, new findings suggest

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues

In the 1960s, a group of researchers observed that people living in Greece and Southern Italy—both Mediterranean countries—tended to live longer and have lower rates of heart disease and some cancers than other populations they studied around the world. They theorized that the foods eaten in this region might play a role in health and…

Dan Buettner, an American author, explorer and longevity researcher who first coined the term “blue zone,” embarked on a mission to find out how people are living to 100 in certain parts of the world

School is getting underway and this can be both exciting and anxiety-inducing, for both students and parents. As children and teens start another school year, here are some ways for parents to encourage mental health wellness and practices that could help