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Advertisement Hong Kong healthcare and hospitals Hong KongHealth & Environment ‘A warning saved my life’: can Hongkongers trust smartwatches, or are they being misled? 6-MIN READ6-MIN Listen Victor Ting Published: 7:00pm, 30 Aug 2026 In the third instalment of afive-partHealth Matters wellness series on Hong Kong’s growing wellness trends, Victor Ting examines how wearable devices…

skip to content Walking, mobility exercises and moderate-intensity workouts can be part of a balanced exercise routine. (Image Source: Pexels)

We all need a good night’s rest, but regular, sufficient sleep is hard for many of us to come by. Students in Pittsburgh have been offered a novel incentive

Nearly 10% of adults say that they “currently use cannabis to help them sleep,” according to survey data published in the journal Sleep Health

I don’t play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I’ve solely relied on my Oura ring to see how well I slept the night before…

Antibiotics are among the most commonly prescribed medications and play a crucial role in treating bacterial infections. However, while they target harmful bacteria, they can also temporarily alter the composition of the gut microbiome by reducing beneficial bacteria that support digestion, immunity and other aspects of health

If you’ve ever wondered how someone can snooze through a blaring alarm, a thunderstorm or a noisy neighbor, new research suggests the answer may lie in what the brain chooses to pay attention to during sleep

If there’s a word that captures both the great promise and the persistent uncertainty of longevity medicine, it’s peptides