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I don’t play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I’ve solely relied on my Oura ring to see how well I slept the night before…

Antibiotics are among the most commonly prescribed medications and play a crucial role in treating bacterial infections. However, while they target harmful bacteria, they can also temporarily alter the composition of the gut microbiome by reducing beneficial bacteria that support digestion, immunity and other aspects of health

If you’ve ever wondered how someone can snooze through a blaring alarm, a thunderstorm or a noisy neighbor, new research suggests the answer may lie in what the brain chooses to pay attention to during sleep

If there’s a word that captures both the great promise and the persistent uncertainty of longevity medicine, it’s peptides