Browsing: training

Researchers estimate that between 25-31% of the world’s population lives with metabolic syndrome — a group of risk factors that can potentially increase a person’s risk for heart disease and type 2 diabetes

With just a few weeks remaining before the start of the new season, Barcelona’s preparations for the new campaign is in full swing

A study by researchers at the National Institute of Nutrition (ICMR-NIN) has found that long-term athletic training significantly influences body composition, metabolism, blood physiology, dietary habits and gut microbiome, with endurance and strength athletes developing distinct physiological adaptations

News|Articles|January 27, 2026 New training program addresses mental wellness for disaster relief volunteers Fact checked by:Kristen Coppock Crossley, MA,Yasmeen Qahwash

FitRanch Training and Recovery is coming soon to North Loop, bringing group fitness classes, personal training and recovery rere targeting a late July opening date, with founding memberships on sale now

There’s a growing shift in how high-performing individuals approach their health. 

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload

As more people in their late 30s, 40s, and early 50s begin to prioritise fitness, there’s a growing need to better understand the kinds of injuries that can come with it. What often begins as a well-intentioned effort to stay healthy, whether it’s lifting heavier weights, trying high-intensity workouts, or returning to sports after years,…