Browsing: training

There’s a growing shift in how high-performing individuals approach their health. 

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload

As more people in their late 30s, 40s, and early 50s begin to prioritise fitness, there’s a growing need to better understand the kinds of injuries that can come with it. What often begins as a well-intentioned effort to stay healthy, whether it’s lifting heavier weights, trying high-intensity workouts, or returning to sports after years,…