Browsing: travel

Whether you take the occasional weekend vacation or travel regularly for business, wearable gadgets can record important health data, make your trip more comfortable, and ensure that everything runs smoothly. Gadgets well suited for travel can include anything from smartwatches and sleep earbuds to smart rings and high-tech spectacles. Less well-known devices like UV trackers and personal coolers can also provide…

Frequent travellers often notice that long-haul flights leave them feeling more than just tired. Crossing multiple time zones can disrupt the body’s internal clock, alter sleep patterns, affect meal timing and reduce physical activity for a few days. Because all of these factors influence how the body regulates glucose, some people wonder whether jet lag…