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The last time I had a cold, I woke up with my pillow drenched. It wasn’t sweat from a fever. It was drool, still clinging to the side of my face

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Meanwhile, poor gut health has been linked to a range of health conditions, such as inflammatory bowel disease, irritable bowel syndrome, allergies and mental health disorders. But understanding how to maintain a healthy gut can set patients’ digestive health…

A few minutes of scrolling can easily turn into an hour. And before you know it, social media is cutting into the things that matter more: sleep, exercise, work and family time

“When an athlete is trying to improve their performance, they have to push their limits,” says Marci A. Goolsby, MD, Medical Director of the Women’s Sports Medicine Center at HSS, “but sometimes a line is crossed. Repetitive, strenuous training without adequate recovery can lead to overtraining, causing a negative impact on how the athlete feels…

false Mental Health Apps: What You Need to Know ContributorSabine Wilhelm, PhD Young woman using a mental health app on her phone.

Food and Wine interviewed Peter Martin, MD, Professor of Psychiatry and Behavioral Sciences, for a story about sober October. 

skip to content Walking, mobility exercises and moderate-intensity workouts can be part of a balanced exercise routine. (Image Source: Pexels)

Culture & Lifestyle Mental Wellbeing: What if ‘Thik cha’ isn’t the whole story? In a society where we often say we are fine even when we are struggling, making space for honest conversations can be a meaningful first step towards better mental health.  Shutterstock bookmarkDristy Moktan Published at : October 13, 2026 Updated at :…

At a time when the sustainability of our welfare system is increasingly under threat, to the extent that it is forcing us to take unpopular measures such as raising the retirement age ever higher, thereby robbing the ‘silver economy’ generation of precious months of their well-deserved rest, science seems to have realised the urgency of…

Sunlight is often treated as a simple part of a morning walk, but the timing of exposure can matter. Early daylight helps the body maintain its internal clock, while stronger midday sunlight is generally more useful for making vitamin D. Hyderabad-based neurologist Dr Sudhir Kumar highlighted this distinction in an October 7 post on X,…