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The owner of Fortitude Valley wine bar Dark Red works late most nights of the week. Getting to sleep before midnight is a rarity, as is waking up before 9.30am

People are always looking for the magical longevity berry or anti-aging powder, but research actually showsthe big picture matters much more. Essentially, overall eating patterns have a greater impact on long-term health than one individual food, and there’s no one perfect diet for people hoping to be independent and active well into their 80s or…

Recovery has become fitness’ newest obsession. Scroll through social media after any marathon or gym session and you’ll see athletes lowering themselves into ice baths, slipping on compression boots or tracking every minute of sleep. Recovery has evolved into an industry of its own, promising faster gains, fewer injuries and improved performance. Some of these…

For years, women have endured hot flashes, mood swings and fatigue in the transition leading up to menopause. Previous studies had warned that treating these symptoms with hormone replacement therapy, or HRT, came with risks that outweighed its benefits, including cancer and cardiovascular disease

May 19, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Most of us have walked into a room and forgotten why, or struggled to remember where we last placed our keys. Some forgetfulness is a normal part of getting older. What if there were an everyday behavior that could be an early sign of something more serious for our memory and brain health? A recent…

A new survey shows stress management support as the clearest gap between what Canadian employees want from their workplaces and what they’re actually getting

After urging Republicans earlier this year to make health care a central issue in their midterm campaigns, President Donald Trump gave the issue only passing mention in his record-long State of the Union address this week

March 18, 2026 ByJoyce Hendley, Staff Writer

Wearables used to be all about steps, workouts, and heart rate. Now, the next big race is much more personal: blood sugar