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Sunlight is often treated as a simple part of a morning walk, but the timing of exposure can matter. Early daylight helps the body maintain its internal clock, while stronger midday sunlight is generally more useful for making vitamin D. Hyderabad-based neurologist Dr Sudhir Kumar highlighted this distinction in an October 7 post on X,…

skip to content Recovery after hysterectomy may involve metabolic changes | Source: Canva

Imagine checking into a gorgeous retreat and coming home a few days later with a whole new gut. At least, that’s the idea behind a growing crop of gut-health getaways, where specialized menus, wellness routines and even microbiome testing promise to help travelers get their digestive health on track

We usually think of bones as the rigid framework that supports the body, protects organs, and stores minerals. Blood sugar regulation, meanwhile, is more commonly associated with the pancreas, liver, muscles and hormones such as insulin. But could the skeleton also have a role in how the body handles glucose?

For wellness professionals tracking emerging trends, microbiome tourism is one to watch. Here’s what the 2026 data and new retreat programs reveal about where gut-health travel could be heading

skip to content What happens to the heart when you stop taking GLP-1 medicines (Photo: Magnific)

Here’s a reason to go to bed earlier tonight (and tomorrow night and the next night): consistently poor sleep puts you at a higher risk for disease, according to a recent study from Capital Medical University in China

A recent 2026 study from the University of Cambridge found that commonly-used sweeteners slow the growth of certain gut bacteria and it’s the latest in a raft of studies to explore the effects of sweeteners on the microbiome

Wednesday’s Senate confirmation hearing wasn’t the first time much of the American public met Dr. Nicole Saphier and heard her perspective; President Donald Trump’s nominee for US surgeon general is a health and wellness influencer who has amassed hundreds of thousands of followers through her podcast and social media platforms

Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus, often causing pelvic pain, painful periods, fatigue and, in some cases, fertility problems. While it is primarily considered a gynaecological disorder, researchers are increasingly exploring whether its effects extend beyond the reproductive system and influence broader…