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Feeling tired, hungry soon after eating or struggling with stubborn weight can leave you wondering whether something is off with your health. Metabolic health could be part of the picture – but what exactly does it mean, and how can you tell if yours is healthy?

Sleep is essential for overall health and well-being. It helps restore your body, optimize cardiometabolic and mental health, supports your immune system and keeps your mind sharp. But women are more likely than men to struggle with sleep problems, including insomnia and restless leg syndrome. Hormonal changes during the menstrual cycle, pregnancy and menopause can…

As temperatures rise, so does the risk of a bad night’s sleep. While much of the focus during heatwaves is on staying safe when temperatures soar above 35°C, the effects of hot nights on sleep and health are less well understood

Aug 12, 2026 Make an Appointment with a Men’s Health Specialist View All Men’s Health Services

Falling asleep and waking up eight hours later – give or take an hour and an odd visit to the bathroom – used to be the gauge of a pretty good night’s sleep for an adult

LINCOLN, Neb. (KOLN) – As the new school year approaches, local health experts are offering families tips on nutrition, hydration and sleep to help students make a smooth transition back to the classroom

Com­mu­ni­ties across the coun­try are work­ing to enhance the men­tal health and well-being of young peo­ple. A new guide holds that their suc­cess depends not only on expand­ing access to ser­vices but also on how pro­grams are designed, who helps shape them and whether they reflect the cul­tures and com­mu­ni­ties of the young peo­ple they serve

In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more! 

LAFAYETTE — As children return to school, Dr. Shalini Choudhary, a family medicine physician, is urging parents to ensure their kids are getting enough sleep, as adequate sleep plays a key role in children’s health and academic performance

Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s your chance