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Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus, often causing pelvic pain, painful periods, fatigue and, in some cases, fertility problems. While it is primarily considered a gynaecological disorder, researchers are increasingly exploring whether its effects extend beyond the reproductive system and influence broader…

Sleep is essential for overall health and well-being. It helps restore your body, optimize cardiometabolic and mental health, supports your immune system and keeps your mind sharp. But women are more likely than men to struggle with sleep problems, including insomnia and restless leg syndrome. Hormonal changes during the menstrual cycle, pregnancy and menopause can…