Browsing: What

Falling asleep and waking up eight hours later – give or take an hour and an odd visit to the bathroom – used to be the gauge of a pretty good night’s sleep for an adult

LINCOLN, Neb. (KOLN) – As the new school year approaches, local health experts are offering families tips on nutrition, hydration and sleep to help students make a smooth transition back to the classroom

Com­mu­ni­ties across the coun­try are work­ing to enhance the men­tal health and well-being of young peo­ple. A new guide holds that their suc­cess depends not only on expand­ing access to ser­vices but also on how pro­grams are designed, who helps shape them and whether they reflect the cul­tures and com­mu­ni­ties of the young peo­ple they serve

In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more! 

LAFAYETTE — As children return to school, Dr. Shalini Choudhary, a family medicine physician, is urging parents to ensure their kids are getting enough sleep, as adequate sleep plays a key role in children’s health and academic performance

Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s your chance

University of Kentucky scientists have discovered the cause of sleep loss in patients with Alzheimer’s disease and how to help restore hours of rest. 

Summer is soon coming to an end, which means nights out with friends or staying up binge-watching the latest shows will soon have to be over for South Florida students

The owner of Fortitude Valley wine bar Dark Red works late most nights of the week. Getting to sleep before midnight is a rarity, as is waking up before 9.30am

People are always looking for the magical longevity berry or anti-aging powder, but research actually showsthe big picture matters much more. Essentially, overall eating patterns have a greater impact on long-term health than one individual food, and there’s no one perfect diet for people hoping to be independent and active well into their 80s or…