Browsing: years

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Adding 4 years to your life: Learn how the 7:1 rule works Sun, July 12, 2026 – 19:05 2 min Scientists say this simple sleep formula could help you live longer The science-backed habits that can increase people’s lifespan (photo: Getty Images)

A landmark Swedish study published Tuesday found that the composition of bacteria in your gut can reliably flag your risk of developing type 2 diabetes years before blood sugar levels reach any clinical threshold — and that whether those bacteria protect you or harm you may depend almost entirely on how much fiber you eat

Antibiotics are designed to wipe out infection-causing bacteria, but even a single course can leave a lasting mark on the gut microbiome, according to a new study of nearly 15,000 adults in Sweden