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Home»Sleep Health»The middle-age health habit that could help or harm your career in later life

The middle-age health habit that could help or harm your career in later life

By HealthJustfine TeamAugust 19, 2026No Comments1 Min Read

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Night waking impacts cognitive performance regardless of sleep duration | Penn State University

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Night waking impacts cognitive performance regardless of sleep duration | Penn State University

By HealthJustfine TeamAugust 20, 20260

UNIVERSITY PARK, Pa. — When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of sleep, according to a new study by researchers from the Penn State College of…

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