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Home»Sleep Health»The perfect amount of sleep to get that is linked to healthy aging

The perfect amount of sleep to get that is linked to healthy aging

By HealthJustfine TeamAugust 20, 2026No Comments1 Min Read

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Night waking impacts cognitive performance regardless of sleep duration | Penn State University

August 20, 2026

Later sleep and wake times tied to poor diet and sedentary behavior in teens

August 20, 2026

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Night waking impacts cognitive performance regardless of sleep duration | Penn State University

By HealthJustfine TeamAugust 20, 20260

UNIVERSITY PARK, Pa. — When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of sleep, according to a new study by researchers from the Penn State College of…

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