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EMOTIONAL WELLNESS MONTH
October focuses on Emotional Wellness Month. While taking stock of our stress levels, it’s an excellent time to make some changes, too. Emotional Wellness Month provides information and re
Stress comes into all our lives in varying amounts. Depending on our demands, emotional health can take a toll. However, noting the causes of our stress helps identify the biggest offenders so we can stop them
ASSESS YOUR STRESS
Review your financial plan. Make sure your plan aligns with your savings and income with our goals. You may need to readjust for the future or change current spending habits. Even planning for a dream vacation can improve emotional wellness when done responsibly
Calculate screen time. In this digital world, the amount of time we spend online impacts our emotional health. We are bombarded by data, news, and alerts constantly. Consider reducing the amount of time spent in front of the screen. One way to reduce online and screen time is to unplug one day a week. Use the time to read a book, schedule a massage, and go for a walk. Rate your emotional wellness before and after your unplugged time.
Assess res for emotional wellness. Checking with your human refree counseling sessions, these benefits provide substantial relief when life seems upside down
Remember the relationships in your life. This is a big one. Friends, family and even co-workers play a huge role in our emotional health. They improve our social and spiritual wellbeing by keeping us connected. Human beings thrive on social interactions. Without them, we feel isolated. Large or small, a well balanced, healthy, social community provides satisfying spiritual, emotional, recreational and educational benefits. As a result, our friends and family provide a strong support system we rely upon when a crisis strikes.
How’s your physical health? Keep up with routine health checks. Also, add healthy eating habits and increase physical activity to reduce overall anxiety
HOW TO OBSERVE #EmotionalWellnessMonth
Set some goals for reducing stress in your life. Consider what your biggest stressors are and the best ways to remove them. How do you reduce stress? Do you have a stellar support system? Use #EmotionalWellnessMonth to post on social media
NATIONAL EMOTIONAL WELLNESS MONTH HISTORY
Emotional Wellness Month has been observed since 2004
NATIONAL BLACK DOG DAY
October 1
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NATIONAL CAT DAY
NATIONAL CHOCOLATE DAY
NATIONAL DONUT DAY
EMOTIONAL WELLNESS MONTH
HOW TO OBSERVE #EmotionalWellnessMonth
NATIONAL EMOTIONAL WELLNESS MONTH HISTORY
