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    Home»Sleep Health»A permanent switch to standard time would be better for our health, sleep experts say
    Sleep Health

    A permanent switch to standard time would be better for our health, sleep experts say

    HealthJustfine TeamBy HealthJustfine TeamOctober 29, 2026No Comments2 Mins Read
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    A permanent switch to standard time would be better for our health, sleep experts say
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    October 29, 2026

    A permanent switch to standard time would be better for our health, sleep experts say

    Falling back and springing forward puts us into ‘circadian misalignment’ and may cause ‘significant’ public health and safety risks, research suggests

    from
    Ron Lach/Pexels

    Getting outside for some early morning sunlight after clocks fall back Sunday will help people’s bodies adjust to the time change, a Temple sleep specialist says

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