Author: HealthJustfine Team
How many times have you been in bed, staring up at the ceiling and thinking, ‘Why can’t I fall asleep?’ Well, there may be multiple lifestyle factors at play that indicate why you’re struggling to drift off. Here, we asked six sleep experts about the habits they avoid before bed.
KUTV —Millions of people live with sleep apnea without realizing it, putting their health at risk. Sound Sleep Medical is helping patients identify the condition and offering treatment options designed to improve sleep and overall well-being
Transitioning away from professional hockey is rarely a seamless process. For athletes who have defined their entire existence by the daily routine of rink visits, team travel, and game nights, stepping away from the sport often brings an abrupt, jarring shift in identity.
“Mental wellness and healthy lifestyles” are India’s new priorities at 16th BRICS Health Meet: Health Secretary Srivastava
Like many inducted into the CrossFit cult, I’ve been a Whoop devotee for years. I mean, with Whoop pretty much hogging the screen-free recovery market for years, there was frankly nowhere else to look. But in May, Google launched the Fitbit Air, the Whoop’s biggest competition to date, and I’ve been wearing it ever since
Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside
University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia
On July 27, the Dongguan Digital Human and Smart Sleep Innovation Consortium was officially inaugurated.
The tripod (a three-legged stand) on which any ‘business’ sits is – money, idea and people. Without the interaction of all three, a business cannot ever thrive.Let’s look at the ‘people’ element, and you would figure out the other tripod. They are: salary, prospects and wellbeing.Analysing ‘wellbeing’ further, there is another tripod standing. It consists…
Welcome to the Global Mental Health, Psychiatry & Wellness Summit 2026, taking place on 01–02 December 2026 as an international conference in Kuala Lumpur, Malaysia.On behalf of UCG (Utilitarian Conferences Gathering), it is our great pleasure to invite psychiatrists, psychologists, mental health professionals, physicians, neurologists, neuroscientists, psychotherapists, counselors, researchers, academicians, educators, healthcare leaders, policymakers, industry…