Author: HealthJustfine Team
Nearly one third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals a new study by Flinders University and the Sleep Health Foundation
The prevalence of short sleep duration and sleep disturbances among working-age adults in Poland – a secondary analysis
The brain’s waste clearance system is impaired in people living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) which can lead to various symptoms including brain fog, Griffith University researchers have discovered
DALLAS, June 9, 2026 — The first-ever clinical guideline for cardiovascular-kidney-metabolic syndrome, or CKM syndrome, identifies excess weight, especially in the abdomen, as a key driver for the syndrome. The guideline aims to make people more aware of how heart disease, kidney disease and metabolic conditions (including diabetes and obesity) are interconnected
Mental health affectsmany peopleat some point in life. For people living with HIV, stigma, disease-related stress, and the biological effects of the virus itself all contribute to an acute mental health burden, creating a cycle that can accelerate disease progression and affect quality-of-life.[1]
World Teen Mental Wellness Day is not just about checking in on stress levels. It’s about understanding the environment in which teens are growing up. Today’s adolescents are navigating constant exposure to screens, algorithm-driven content, AI tools, and social trends that shape how they see themselves
As Airmen and Guardians seek to resolve their concerns, many seek their installation’s mental health clinic for support. Whether it’s vectoring individuals to nonclinical care options to address daily stressors or tailoring clinical treatment plans to the individual’s needs, mental health professionals are integral in developing and sustaining a resilient force
Digital health screeners weren’t a thing until the Apple Watch. It’s shaped how we think about wearables ever since
When I first got my hands on a smart ring years ago, I was extremely skeptical. Is the sensor accurate? What about the fragility? Can they match the biosensing chops of smartwatches? And more such doubts kept swirling through my mind. The underlying tech, on the other hand, has evolved dramatically
Though the use of healthcare wearable devices has provided access to a broad range of biometric data, it often remains locked within the devices. Wearable maker Whoop is breaking down these silos, launching new EHR-syncing capabilities that enable users to connect their EHRs to the Whoop app.