Author: HealthJustfine Team
In the U.S., the first Sunday in November brings temporary joy—an extra hour of sleep—followed by months of what can feel like unending darkness. It’s all worth it, though, for those long summer nights. Right?
Missing a few hours of sleep may leave you feeling groggy the next morning, but growing evidence suggests the effects extend far beyond fatigue. Research has increasingly linked even short-term sleep deprivation to changes in how the body processes glucose, raising concerns that just a couple of nights of inadequate sleep could temporarily reduce insulin…
Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health
Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules
Digital mental health tools are gaining traction, especially among younger adults. About 3 in 10 U.S. adults report using a self-guided online or digital tool, including nearly half of those aged 18–44
Russia’s government announced last month that state scientists are developing a gene-therapy treatment designed to slow cellular aging—the centerpiece of a $26 billion anti-aging initiative personally championed by the Russian leader, Vladimir Putin, the Wall Street Journal reported on May 29
The Greater Manchester Wearables and remote monitoring Innovation Cluster (GM-WIC) will bring together public sector organisations, leading universities and global commercial partners in a ‘triple helix’ model to transform how wearable and remote monitoring technologies are researched, developed, and deployed
Jio Financial Services Ltd (JFSL) and Allianz Group have signed a binding agreement to establish a 50:50 primary insurance joint venture in India, focused on general and health insurance. The agreement, announced on April 22, 2026, formalizes a partnership first outlined in July 2025 and is subject to statutory and regulatory approvals. The partners are…
The owner of Fortitude Valley wine bar Dark Red works late most nights of the week. Getting to sleep before midnight is a rarity, as is waking up before 9.30am
Imperial College Healthcare NHS Trust transformed its sleep apnoea diagnostic pathway, cut carbon and slashed waiting times.