Author: HealthJustfine Team
Most of us have walked into a room and forgotten why, or struggled to remember where we last placed our keys. Some forgetfulness is a normal part of getting older. What if there were an everyday behavior that could be an early sign of something more serious for our memory and brain health? A recent…
5 nutritional shifts to improve sleep quality and support full recovery Your diet can improve the quality of your sleep and recovery. Making these five food changes in your daily routine can prove to be useful. July 08, 2026 / 08:16 IST Diet plays a major role in determining your quality of sleep at night…
We all know that not getting enough sleep can leave us feeling groggy and out of sorts, but did you know it might also be quietly adding pounds to your body?
Plant bioactive compounds: extraction, biological activities, immunological, nutritional aspects, food application, and human health benefits—A comprehensive review
From smartwatches to wellness apps, health technology has become part of everyday life. Now, the US Food and Drug Administration (FDA) is signalling a shift in how it plans to oversee some of these tools, particularly those that are low risk and not intended to diagnose or treat disease
Anna D. (Miller) Chupp, 92, of Sugarcreek and formerly of Winesburg, passed away on Friday, March 27, 2026, after a period of declining health
B.C.’s nurses hit the picket lines at Vancouver General Hospital shortly after dawn on Tuesday, which is the first time they’ve done so in the province since 1989
Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid
Sleep Fragmentation Analytics Market Insights Report Analyzing Demand Trends And Competitive Positioning
It can happen without feeling like real sleep deprivation. You go to bed a little later, wake up to the same alarm, and move through the next day just tired enough to sit more than usual. Nothing about it feels extreme. But after six weeks, losing about 80 minutes of sleep a night showed up…