Author: HealthJustfine Team

Sankyo’s retail arm Food Base has developed Genmai Gokochi, a GABA-enriched brown rice series aimed at holistic wellness – from sleep and mental health to gut, beauty, and anti-ageing benefits. It seeks to ease daily stress while keeping mealtimes enjoyable

Prioritizing mental health is, thankfully, becoming as common as prioritizing physical health. That doesn’t mean every treatment is right for every person. Therapy, for example, is an incredible re

Children who have undergone such stressful experiences will often show their stress through behaviour changes and need support to recover, said Save the Children

Experts agree that a well-timed nap can boost your mood and may sharpen your focus

Adding 4 years to your life: Learn how the 7:1 rule works Sun, July 12, 2026 – 19:05 2 min Scientists say this simple sleep formula could help you live longer The science-backed habits that can increase people’s lifespan (photo: Getty Images)

HEALTH AND WELLNESS Sleep Disorders Night sweats can ruin sleep. Here’s what you can do about them Alexandra FrostUSA TODAY July 12, 2026, 5:00 a.m. ET

The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine. 

This is a smart ring for new users. Everyone else should wait until their current ring dies

For doctors, this raises a difficult question: how can they record something that is not happening during an examination? A standard electrocardiogram (ECG) shows the heart’s activity only at a specific moment, while even longer-term monitoring does not always coincide with less frequent episodes of heart rhythm disorders. As a result, some arrhythmias, particularly short…

Dear Doctors: I just finished a tough year in grad school, and my diet hasn’t been that great. I know your gut microbiome has a lot to do with good health, and I want to get mine into better shape. I’m thinking about probiotic capsules, but it’s confusing. How do you know which ones to…