Author: HealthJustfine Team
Each night, your sleep comes in stages: After you drift off, you slip from light sleep into the deepest, most restorative type of sleep, and your brain waves hit their slowest point. About an hour later, your brain waves pick back up again in REM sleep, and that’s when your dreams might start to get…
New clinical workflow helps Essence, owned by the developer of Tom™, connects Oura Ringinsights to physician-lead care and helps move its wearable benefit from wellness support toproactive clinical engagement
As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help you address challenges around the holidays and mental health
News|Articles|June 5, 2026 Brain-Body Therapy Offers a New Approach to Mental Wellness for Infection Prevention Professionals Author(s)Tori Whitacre Martonicz, MA
Blue Lanka Tours recently launched a mental health and wellness initiative aimed at promoting employee wellbeing and fostering a healthier workplace culture
March 16, 2026 ByLynne Christensen, Staff Writer
Smartwatches and other wearables have moved far beyond just tracking your steps and heart rate. Many of today’s versions can monitor everything from sleep and skin temperature to respiratory rate, blood oxygen, heart rate variability and even alert you to possible signs of sleep apnea. If you took Big Tech’s marketing at face value, you might…
Scientists want to use the bacteria living in your gut and mouth to help you sleep better at night
Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ultra-processed foods have “swept” the genomes of some species of gut bacteria in industrialized parts of the world. Because these starches are industrially produced and have…
“There are thousands of supplements companies out there and they care about their sales, but might not care too much about whether their customer actually needs their product,” said Marijn Lewis, scientific representative for NB1, speaking at IPC (19th International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota and Health) in Kraków last week (June 22-24,…