Author: HealthJustfine Team

Sleep‑aligned fasting improves heart and blood‑sugar markers The Northwestern Medicine study found that among middle-age and older adults who are at higher risk for cardiometabolic disease, extending the participants’ overnight fast by about two hours, dimming the lights and not eating for three hours prior to bedtime improved measures of cardiovascular and metabolic health during…

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Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus, often causing pelvic pain, painful periods, fatigue and, in some cases, fertility problems. While it is primarily considered a gynaecological disorder, researchers are increasingly exploring whether its effects extend beyond the reproductive system and influence broader…

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Your skin, gastrointestinal (GI) tract — even your lungs and toenails — are teeming with trillions of bacteria, viruses and fungi. Together, they’re called the microbiome. Most are essential for your health and well-being. They help digest food, synthesize vitamins, metabolize some drugs, detoxify carcinogens and they play a crucial role in training and regulating…

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