Author: HealthJustfine Team
As you sip your prebiotic soda and contemplate whether fibermaxxing is actually a good idea (spoiler: it is), you’ve probably already noticed that gut health is having a major moment. Just take a look on social media and you’ll find thousands of #guthealth reels, each promising the next miracle food for a happier microbiome. And…
The sails are ready to glide the waves The sun is shining as freedom craves The boat is no longer docked but untied Ready to sail in waters unsupervised The sky is clear with only a few clouds The weather is perfect with no large crowds It’s time to go and sail the deep In…
HEALTH AND WELLNESS Department of Health and Human Services New surgeon general advisory suggests screen time limits for kids Mary Walrath-HoldridgeUSA TODAY Updated May 20, 2026, 6:45 p.m. ET
The U.S. Surgeon General’s office issued a warning yesterday about the harms of extended uses of screens on children, raising concerns about its impact on academic performance, physical health and mental well-being
Dynacare, a trusted health and wellness solutions provider, is expanding access to this type of insight with the launch of new whole blood, at-home, self-collect testing kits
You will never sleep late at night after knowing what happens during deep sleep Scientists have now uncovered the brain system that explains why deep sleep is so important for good health. They say deep sleep helps release growth hormone, which repairs muscles, strengthens bones, burns fat and keeps the brain working properly. July 06,…
The cleanest short thesis on ResMed (NYSE: RMD) is that weight-loss drugs could shrink the obstructive sleep apnea market over time and weaken demand for PAP devices. That framing is too narrow. ResMed is not just selling initial devices into a one-time diagnosis event. It operates a broader sleep-health ecosystem built around installed devices, recurring…
A new study, led by researchers at Forschungszentrum Jülich, found that staying awake for 28 hours causes aphysical buildup of connectionsbetween brain cells. Their results provide the first direct evidence in living humans that a primary function of sleep is to reset overloaded neural pathways
November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch
According to the National Heart, Lung, and Blood Institute , metabolic syndrome is having at least three of these five conditions: abdominal obesity, high blood sugar, high blood pressure, high triglycerides, and low “good cholesterol.”