Author: HealthJustfine Team

For many people, physical therapy begins after an injury. A twisted knee, a strained back, or months of lingering pain often serve as the catalyst for seeking professional help. For Dr. Fahim Pasha, however, physiotherapy is about much more than rehabilitation. It is about helping people move better, live healthier, and prevent problems before they…

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In a world of 24-hour gyms and entertainment that you can stream any time and place, it’s no surprise that sleep often gets shortchanged. “We’re in this culture where we like to wear sleep deprivation as a badge of honor,” said Jessica Payne, PhD, a cognitive neuroscientist at the University of Notre Dame and cofounder…

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