Author: HealthJustfine Team
After the latest update to the Google Health app, naps greater than 20 minutes will now count toward your 24-hour total sleep duration in the app’s Sleep tab. You’ll still be able to see sleep trends over time for your main sleep session, like your longer nighttime stretch. Your main sleep session and naps will…
Sleep is about much more than avoiding grogginess. For teenagers, it plays a critical role in learning, memory, emotional health, and safety
We’re all wearing Apple Watches, Oura Rings, and FitBits now. Are they doing us any good?
EVEN THE STRONGEST candidate vaccine for the Bundibugyo virus, causing the ongoing outbreak of Ebola in the Democratic Republic of the Congo and Uganda, could take months before it reaches clinical trial, WHO experts told reporters today at the 79th World Health Assembly
Bed sheets in the freezer, ice packs under our pillows, foil blankets over the windows to prevent the build-up of high temperatures in our bedrooms: as Britain braces itself for the third heatwave of the year – with temperatures set to reach 35C (again) – everyone without the blessing of aircon has been taking drastic…
On most days, eight-year-old Shawn Letford is balancing the same things many children his age juggle: homework, family life, and hobbies like playing Rubik’s Cube. But Shawn also spends time speaking to audiences about healthy brain development, neuroscience, emotional intelligence, and creativity—topics most adults rarely discuss, let alone explain to children
Asia is one of the most dynamic regions for sleep support innovation, with category growth driven by rising stress levels, demanding work cultures, greater awareness of sleep health, aging populations, digital lifestyles, and increasing consumer interest in non-pharmaceutical wellness solutions
Plant foods contain thousands of naturally occurring compounds, and researchers are increasingly interested in how some of them may relate to long-term health. A recent study from the Brazilian Longitudinal Study of Adult Health found that people with higher overall intakes of polyphenols had a lower risk of developing type 2 diabetes
Like many 40-somethings, Nitin Patil (name changed on request) blamed his breathlessness on long office hours, skipped workouts, and “getting older”. He never imagined that climbing a flight of stairs was his heart quietly asking for help. Although he had no previous history of heart disease, detailed evaluation revealed obesity, high blood pressure, prediabetes, high…
USNH Guam hosts inaugural Mental Health Wellness Day [Image 3 of 4] Issued by: on