Author: HealthJustfine Team
Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol levels, offering a natural way to manage stress through smarter eating
Heart disease, dementia, depression, diabetes: what do these conditions have in common? Gastroenterologist and New York Times bestselling author Dr Will Bulsiewicz says the answer is inflammation
The role of exercise and nutrition in modulating inflammatory cytokines activity for obesity management
Metabolic syndrome raises the risk of diabetes, heart disease, and stroke—but for many people, lifestyle changes and treatment can reverse it.
The association between high fructose corn syrup and the development of type-2 diabetes
Americans can spend so much money trying to eat healthier, yet breakfast remains one of the most misunderstood meals of the day
Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026.
More than 1 billion people are living with mental health disorders, according to new data released by the World Health Organization (WHO), with conditions such as anxiety and depression inflicting immense human and economic tolls. While many countries have bolstered their mental health policies and programmes, greater investment and action are needed globally to scale…
In Pakistan, studies show that 37 percent of pregnant women experience depression – nearly four times the global average. Financial strain and challenging family relationships, combined with limited access to mental health care, all contribute. The risk can persist for up to a year after childbirth, affecting both mothers and infants
Are YOU ready to hit the reset button for a healthier, more balanced life? The 31-Day RWJBarnabas Health Mental Wellness Challenge starts May 1st!