Browsing: Fitness & Recovery

Sunlight slips across slate floors, tracing clean lines of wood and stone. Soft music hums, and cool air carries a hint of eucalyptus. Design sets the tone before a guest reaches the front desk or the fitness center

You already train hard. But the gym you’re training at was probably built for heavy lifts, maybe some functional space, and mostly for getting as many people through the door as possible. Fine for short-term goals, but not designed for what you should be after in the long term

It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin ahead of the release of his WWE 24 documentary back in 2025. But time moves fast when you’re busy balancing a Hall of Fame worthy pro wrestling career with a burgeoning television presence. Fortunately, M&F managed to…

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As more people in their late 30s, 40s, and early 50s begin to prioritise fitness, there’s a growing need to better understand the kinds of injuries that can come with it. What often begins as a well-intentioned effort to stay healthy, whether it’s lifting heavier weights, trying high-intensity workouts, or returning to sports after years,…

Indian badminton legend PV Sindhu’s latest Instagram post highlights how age catches up with an athlete’s recovery process, taking them by surprise. “Two matches in two hours. Must-win tie. And my body politely reminding me I’m not 19 anymore 🤣 Glad to win both for 🇮🇳 ❤️,” she mentioned in the caption, accompanying a picture of…

Dunsborough’s first premium training and recovery hub opens on Monday 8 June, with locals Shelby and Callum Foster launching The Movement Twenty Four — a facility that combines 24-hour gym access, sauna and ice bath recovery, and sports massage under one roof

Leaders in Performance Wellness to Support Athletes as They Test the Bounds of Human Performance

Working out and eating well are important. However, you shouldn’t forget about what you’re doing for recovery as well. I’ve come to find out that recovery is just as important as the workout itself. Whether you enjoy strength training, high-intensity interval workouts or clearing your mind on the treadmill, how you recover can impact your performance,…

The Movement Twenty Four opens its doors on Monday 8 June, and it’s set to change the way the South West trains and recovers