Browsing: Mental Wellness

Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026.

More than 1 billion people are living with mental health disorders, according to new data released by the World Health Organization (WHO), with conditions such as anxiety and depression inflicting immense human and economic tolls. While many countries have bolstered their mental health policies and programmes, greater investment and action are needed globally to scale…

In Pakistan, studies show that 37 percent of pregnant women experience depression – nearly four times the global average. Financial strain and challenging family relationships, combined with limited access to mental health care, all contribute. The risk can persist for up to a year after childbirth, affecting both mothers and infants

Are YOU ready to hit the reset button for a healthier, more balanced life? The 31-Day RWJBarnabas Health Mental Wellness Challenge starts May 1st!

Culture & Lifestyle MENTAL WELLBEING: Are we mistaking awareness for progress? Awareness alone cannot strengthen Nepal’s mental health system; lasting progress depends on training and the effective implementation of mental health initiatives.  Shutterstock bookmarkDipesh Tandukar Published at : June 30, 2026 Updated at : June 30, 2026 08:08 Most Read from Culture & Lifestyle Sujan…

The study, published inNature Mental Health, identifies the core elements as meaning and purpose, life satisfaction, self-acceptance, strong relationships, autonomy and happiness. 

A new study suggests adding a daily glass of fruit juice may improve mental wellbeing while helping people meet nutrition goals. (CREDIT: Shutterstock)

LITTLE ROCK, Ark. (KATV) —Men in Arkansas were encouraged to prioritize both their physical and mental health during a new wellness event held in recognition of Men’s Mental Health Month

The Young African Leaders Initiative (YALI) Network, Oyo State, has taken its mental health awareness campaign to the Bodija Motor Park in Ibadan, educating commercial drivers on stress management, emotional well-being and the importance of seeking help when overwhelmed

Many schools across the District pick a week to highlight mental health. For example, Burnaby Central Secondary had a daily focus over the first week of May with Wellness Week themes of: Mindful Monday, Take a Breath Tuesday, Well-Fueled Wednesday, Thoughtful Thursday, and Fun Friday. At Byrne Creek Community School, Student Government helped lead Wellness…