Browsing: Nutrition & Anti-Inflammatory Foods

Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to many diseases, and diet is a big contributor to inflammation. It would make sense, then, to follow what’s known as the “anti-anti-inflammatory diet.” Just one problem: There isn’t one single anti-inflammatory diet. Rather, this eating pattern is…

They’re nature’s original desserts. And naturally sweet fruits are essential in protecting our bodies from disease

The therapeutic potential of vitamins as nutrients in food for anti-inflammatory and anti-oxidative stress in liver fibrosis diseases

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.