Browsing: Sleep Health

This week, the House of Representatives voted in favor of eliminating the practice of changing the clocks twice a year, instead opting for permanent daylight saving time. The bill, called the Sunshine Protection Act, now moves to the Senate, although it’s not clear when the Senate will vote on it. If approved, it then goes…

I’m not sure when it became a competition to do as much as possible before going to bed. At first, I was fascinated by those ‘morning shed’ TikToks, watching nighttime rituals of 21-year-old influencers involving face tape, heatless curlers and peel-off lip liners

Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You’ll want to listen to find out if you need…

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular basis. In each chat, I raid their brains for all the accessible ways Independent readers can improve their health, fitness and performance. And without fail, one tip crops up time and time again: improve your sleep

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Whether you’re looking to walk more, keep track of your blood pressure,1,2train for a marathon, or want to improve your sleep, health and wellness goals are difficult to achieve. That’s because results can be slow and without data to observe your progress it’s hard to know if you’re on the right path

Sufficient sleep quality and duration are essential for people’s health and well-being, but hotter nighttime temperatures are making it harder for people to get the rest they need

Mirage News Mirage NewsScience16 Jul 2026 11:00 am AESTDate Time The University of Texas at San Antonio Health Science Center

LUBBOCK, Texas (KCBD) – Sleep is one of the fire service’s biggest health threats, and researchers are seeking firefighters’ help to better understand the impact on safety and well-being

Mirage News Mirage NewsScience15 Jul 2026 11:46 pm AESTDate Time Georgia Institute of Technology