Browsing: Sleep Health

With the rainy season ending in many parts of Japan over the past few weeks, summer has arrived with a sudden surge in both daytime and nighttime temperatures

In the U.S., the first Sunday in November brings temporary joy—an extra hour of sleep—followed by months of what can feel like unending darkness. It’s all worth it, though, for those long summer nights. Right?

Missing a few hours of sleep may leave you feeling groggy the next morning, but growing evidence suggests the effects extend far beyond fatigue. Research has increasingly linked even short-term sleep deprivation to changes in how the body processes glucose, raising concerns that just a couple of nights of inadequate sleep could temporarily reduce insulin…

Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health

The owner of Fortitude Valley wine bar Dark Red works late most nights of the week. Getting to sleep before midnight is a rarity, as is waking up before 9.30am

Imperial College Healthcare NHS Trust transformed its sleep apnoea diagnostic pathway, cut carbon and slashed waiting times.

Nearly half of pregnant women in the United States report poor sleep quality, which has been associated with gestational diabetes and high blood pressure during pregnancy.A new study led by researchers at Washington University in St. Louis’ Bursky School of Public Health found that depression symptoms, prenatal distress and anxiety are the strongest predictors of…

HoneyNaps wins FDA clearance for AI sleep analysis device July 17, 2026 | 10:31(0) user say HoneyNaps received US FDA 510(k) clearance, designated K253390, for SOMNUM V3.0, validating AI-based classification of sleep-disordered breathing subtypes and supporting next-generation digital biomarker development.

Orthopaedic surgeon Dr Manan Vohra recently highlighted a common yet overlooked issue in Indian households — “sleep shaming” — arguing that it may be harming people’s health

Prevention interviewed Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division, for a story about two randomized trials published in Annals of Internal Medicinethat found decreasing sleep by just 1.5 hours each night was linked with increases in body weight, waist circumference, and sedentary time in adults with elevated cardiometabolic risk. Yahoo Healthalso picked…