Browsing: Sleep Health

LOCAL ADVOCACY FOR A LIFE-SAVING MISSION: The Baby Safe Sleep Coalition, which combats the rise of infant mortality, is now under the leadership of Mt. Hope Family Center. (Getty Images photo)

Lifestyle medicine is an increasingly important specialty that helps prevent and manage obesity and other chronic diseases. The foundation of lifestyle medicine is helping patients incorporate sustainable healthy habits into their everyday lives. 

In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more! 

skip to content College students were encouraged to get at least seven hours of sleep as part of a study examining the link between sleep and academic performance. (Image for representation: Unsplash)

If your kids are heading back to school this month, now is a good time to start getting their sleep schedule back on track

The Department of Health – Abu Dhabi (DoH), the regulator of the health sector in the emirate, and Eight Sleep, the global leader in sleep technology, have signed a Memorandum of Understanding (MoU) to study how AI-powered sleep technology could provide a new approach to managing conditions like sleep apnoea

skip to content From a sleep health perspective, it is not recommended to sleep with fairy lights on (Image: Freepik)

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

The Department of Health – Abu Dhabi (DoH) and Eight Sleep, the global leader in sleep technology, have signed a Memorandum of Understanding (MoU) to study how AI-powered sleep technology could provide a new approach to managing conditions like sleep apnoea

Excessive screen time during summer puts children’s sleep, health at risk: Expert Published: 09 Aug 2026 – 08:15 am | Last Updated: 09 Aug 2026 – 08:23 am