Browsing: Sleep Health

A new Curtin University study has found almost half of people who experience a concussion still experience problems a year later, while also revealing which factors put patients most at risk of long-term symptoms

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Mass General Brigham will host an upcoming Continuing Medical Education [CME] event in Bermuda focused on the assessment and management of sleep health and disorders across the lifespan

Good News Barcelona Antoni Esteve and Luis de Lecea dialogue about sleep health in ‘Barcelona Global Duets’

Many a pop song has nudged us to turn the lights down low, but for cardiovascular (heart) health, the better choice is to keep them off entirely it seems, with new research suggesting that pitch black is best of all for sleep

SLEEP The sleep routines high performers swear by, from bedtime habits to cooler bedrooms Sharon Brandwein, Certified Sleep Science Coach Special to USA TODAY Oct. 1, 2026, 8:51 a.m. ET

The festive months have begun, bringing colourful celebrations, music, lights and a lively atmosphere across India. DJs, loudspeakers and amplified music often add to the energy of these occasions. But a growing concern over noise pollution extends well beyond festivals

Experts cite inconsistent evidence for supplementing with the essential mineral – and warn taking magnesium without a deficiency has risks

UNIVERSITY PARK, Pa. — Between college dormitories and cramped apartments, young adults often live in environments that can be loud, bright or uncomfortable, making it difficult to reliably get a good night’s sleep, according to Adwoa Dadzie, doctoral candidate in biobehavioral health at Penn State. Despite some people’s perception that young people do not need…

A study published in the Proceedings of the National Academy of Sciences found that exercise and napping may provide similar benefits for preserving memory after severe sleep deprivation