Browsing: Sleep Health

Sleep is increasingly recognised as a key pillar of health, with poor sleep linked to a higher risk of cardiovascular disease, obesity, depression and reduced productivity. As cities look for ways to improve residents’ wellbeing, researchers are exploring whether features of the built environment can also help people get a better night’s rest

Public Opinion I work in sleep medicine. Daylight saving time is costing you. | Your Turn

Your child groans, pulls the blanket over their head, and insists they’re not getting up

HEALTH AND WELLNESS Sleep Is drooling during sleep a problem? Experts say it depends Gavin EscottUSA TODAY Aug. 3, 2026, 5:00 a.m. ET

Every step, every heartbeat, every hour of sleep now comes with a score. For a growing number of Americans, checking those numbers has stopped feeling like motivation and started feeling like dread. Over-tracking, the habit of monitoring wellness data so closely that it undermines your health, has become a real concern among sleep doctors, cardiologists…

“Lots of people snore, and that’s just the sound of air moving through your airway whenever your airway is relaxed and you’re asleep. And that can be a normal thing, just a sound. But other times it can be a sign of something deeper. Maybe it’s a sign that there may be a blockage or…

Millions of Americans struggle to get a good night’s sleep, but according to a cognitive neuroscientist who recently spoke with Newsweek, the problem may run deeper than a poor bedtime routine

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to theAmerican Sleep Apnea Association

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day – from workouts and steps to heart rate and recovery – and increasingly turn to GLP-1 medications as part of the weight management journey.

A giant mug of instant black coffee and no food is not what you’d expect the host of a wellness podcast to have for breakfast