Browsing: Sleep Health

I used to think that sleep was the lowest-threshold consumption activity in the world

Sep 03, 2026 14:00:00 If your neighborhood has a ‘feeling of being surrounded by buildings and trees,’ you may be able to sleep longer.

UAE UAE UAE/ Education UAE back-to-school health guide: Rules on sleep, screen time, schoolbags and nutrition

As school starts and routines return to “normal,” many adolescents will struggle with early mornings after a summer of sleeping in and irregular holiday schedules. Throughout the school year, pupils count down to the weekend, hoping to recover the hours of sleep lost during the week — a pattern researchers call ‘social jet lag’

The UK Health Security Agency (UKHSA) and AI sleep technology company Sleep Cycle have published the results of a research study evaluating if cough data from a sleep app could give early indications of increasing respiratory illness in England

It was the early 2010s, and Maiken Nedergaard knew she was on the cusp of answering one of the most fundamental questions in biology: Why do we sleep?

If you have issues with sleep, it can be helpful to wear a sleep tracker to bed to monitor your sleep habits. These devices are designed to analyze why you’re having trouble getting enough quality shut-eye and can help you take charge of your sleep hygiene. To find the best sleep tracker, CNET’s sleep experts…

Mindfulness exercise and mental health among university students: the sequential mediating roles of sleep regularity and self-control

A rising interest in sleep health and the availability of sleep apps have led to a significant increase in people tracking their rest

Promoting sleep health in future healthcare professionals: development and validation of a multi-component lifestyle intervention module for nursing students