Browsing: Sleep Health

Different types of digital devices affect kids’ sleep – and Flinders Health and Medical Research Institute: Sleep Health is looking for participants to join in a study which will test the effectiveness of a new type of illuminated screen

If you have ever taken a long flight or worked a night shift, you know the feeling of being moody, fatigued or unfocused

September 24, 2026 ByJennifer Cook, Health Writer

Why this matters: What you drink after dinner can actually affect how well you sleep

Sleep can be difficult during pregnancy, especially in the final months. Physical discomfort can make it harder to fall asleep, stay asleep, or feel rested in the morning

We all need a good night’s rest, but regular, sufficient sleep is hard for many of us to come by. Students in Pittsburgh have been offered a novel incentive

Maria Menounos has shared a frightening update on her ongoing health journey, revealing a terrifying near-miss in her sleep due to complications with her Type 1 diabetes

Mirage News Mirage NewsEducation23 Sep 2026 1:12 pm AESTDate Time Stock photo: Getty Images

Lots of health. That’s what many of us hope we’ll be blessed with, especially as we age. We want to spend our later years healthy enough to spend time with family and friends and to enjoy trips and hobbies.  

The type of sleep you’re getting each night could be influencing your risk of more than 80 diseases, a new study has found