Browsing: Sleep Health

Mirage News Mirage NewsEducation30 Jun 2026 11:54 am AESTDate Time Monash University

skip to content Late-night matches can disrupt sleep patterns | Source: AI Generated

Parents often hand a smartphone or tablet to a crying baby to calm them down. But a landmark review of global research suggests that this increasingly common habit could have lasting consequences for a child’s development

Plenty of new parents reach for formula at some point, and the reason is not always about nutrition. A lot of them think that breastfed babies sleep less soundly

I asked sleep experts – plus a dermatologist and ophthalmologist – to answer this question and more

WASHINGTON (7News) —If you spend eight hours in bed but still wake up exhausted, you’re not alone. A growing body of research suggests women tend to sleep longer than men, yet many report poorer sleepquality—leaving them feeling more tired during the day despite logging more hours in bed

skip to content A sleepless night can affect several important body functions (Ai generated image)

Humans appear to see sunrises and sunsets “almost like bookends”. Here’s what a dose of golden hour does for our memory, sleep and mood