Browsing: Sleep Health

JAKARTA – Poor sleep patterns are associated with an increased likelihood of a number of cancers in people under the age of 50. However, experts warn that the findings have not proven that sleep disorders are a direct cause of cancer

Your gym sessions may be locked-in, and your nutrition might be on-point, but if you are failing to hit the hay at a reasonable time, you could be stalling your progress toward getting slimmer. While we are constantly told that adequate sleep is a necessary part of the weight loss journey, getting to bed on…

LIFESTYLE LIFESTYLE Could creatine be the new coffee? UAE doctors explain if it can beat brain fog after a sleepless night

Your sleep-related habits are not something to be taken lightly. Sleep is widely regarded as a pillar of good health, as it helps repair and restore both the mind and body. Time and again, its importance is highlighted in medical research and health discussions.ALSO READ:Sleep doctor shares 2 rules to fix sleep routine and rest…

HYPOGLOSSAL nerve stimulation may reduce long-term diabetes and hypertension incidence in adults with obstructive sleep apnea

Sleep Cycle, a leader in AI-powered sleep technology, today announced that it has signed an SDK licensing agreement with Ant Group, one of China’s most prominent technology companies and the operator of the Alipay payment platform, which connects more than one billion users to a broad range of digital services. The agreement strengthens Sleep Cycle’s…

Summer is soon coming to an end, which means nights out with friends or staying up binge-watching the latest shows will soon have to be over for South Florida students

Exhausted after 8 hours of sleep? You might be lacking this essential vitamin Vitamin B12 is something your body depends on, but a lot of women don’t realise they’re running low on it until the symptoms start manifesting in the body. July 23, 2026 / 11:50 IST If you’re still exhausted after a full night’s…

While daylight saving may give us a little extra sunshine at the end of our workdays, the transition may be costing us our health

When people ask what I study, I explain that my work sits at the intersection of sleep science and public policy