Browsing: Sleep Health

Twenty-eight days of supplementation with the Melotime-branded ingredient from India-based Nutriventia was also associated with improvements in subjective sleep quality and psychological wellbeing, according to findings published in Clocks & Sleep

Nearly one third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals a new study by Flinders University and the Sleep Health Foundation

The prevalence of short sleep duration and sleep disturbances among working-age adults in Poland – a secondary analysis

The brain’s waste clearance system is impaired in people living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) which can lead to various symptoms including brain fog, Griffith University researchers have discovered

A radical shift is needed in how people think about sleep, with experts warning that poor rest is quietly fuelling anxiety, depression and reduced productivity

“Go to bed!” – it’s a phrase most teenagers have heard countless times. For many young people, bedtime is easily pushed aside in favour of Netflix, gaming or just another scroll on their phone. Most already know that sleep is important for concentration, mood and learning. Now, there’s new evidence that it matters for metabolic…

By&nbspWessam Al Jurdi&nbsp&&nbspيورونيوز Published on 02/07/2026 – 7:00 GMT+2

The National Sleep Foundation (NSF) has named Mark R. Rosekind, Ph.D., chair of its board of directors, placing the internationally recognized sleep and fatigue expert at the helm of the organization’s efforts to advance sleep health, safety and public education

Poor sleep and pain often reinforce each other. Pain can make sleep harder to come by, and lost sleep can make pain feel more intense

International sleep and fatigue expert will champion NSF’s sleep health and safety mission