Browsing: Sleep Health

Mobile Sleep Apnea Screening Tools Market Report Highlights Key Segments, Regional Trends And Major Competitors

We often believe that just lying or resting for few hours could recharge our bodies or let them relax but we forget the real purpose behind it

The number of insomnia patients increased annually from 1,109,989 in 2020 to 1,356,715 in 2024, according to the Health Insurance Review and Assessment Service. The size of Korea’s sleep market has grown from about 480 billion won in 2011 to 3 trillion won in 2024, and has recently reached 5 trillion won. In addition to…

Melatonin may modestly reduce chronic musculoskeletal pain and improve sleep, according to a new University of Sydney review. (CREDIT: Shutterstock)

skip to content Ananya Panday’s sleep rule: includes 12 hours of rest. (Source: Instagram/@ananyapanday)

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024

Each night, your sleep comes in stages: After you drift off, you slip from light sleep into the deepest, most restorative type of sleep, and your brain waves hit their slowest point. About an hour later, your brain waves pick back up again in REM sleep, and that’s when your dreams might start to get…

New clinical workflow helps Essence, owned by the developer of Tom™, connects Oura Ringinsights to physician-lead care and helps move its wearable benefit from wellness support toproactive clinical engagement 

“It’s critically important that we sleep to restore every cell in every organ of our body, including the brain. We have plenty of data to support how our brain, mood and psychiatric function decline in the absence of chronically good sleep,” explained Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic

Drivers across the UK are being warned that failing to declare a sleep disorder to theThe Driver and Vehicle Licensing Agency (DVLA) could land them a £1,000 fine, an automatic driving ban, and even a criminal record