Browsing: Sleep Health

Workers in their 50s and 60s are dealing with far more sleep trouble than anyone realized, and much of it traces directly back to stress on the job. 

Many people assume they are getting enough sleep because they manage to get through the day, but the body often signals when it is not receiving the rest it needs. In a recent Instagram post, Dr Kunal Sood highlighted five signs that may suggest the body is getting less sleep than it needs. He wrote,…

Sleep is something most of us take for granted. However, increasing research indicates that it significantly improves a range of conditions. Whilst many people may understand that sleep can broadly improve mood and stress, it is increasingly understood that ‘sleep hygiene’ can significantly address brain health

How many times have you been in bed, staring up at the ceiling and thinking, ‘Why can’t I fall asleep?’ Well, there may be multiple lifestyle factors at play that indicate why you’re struggling to drift off. Here, we asked six sleep experts about the habits they avoid before bed. 

KUTV —Millions of people live with sleep apnea without realizing it, putting their health at risk. Sound Sleep Medical is helping patients identify the condition and offering treatment options designed to improve sleep and overall well-being

Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside

University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia

On July 27, the Dongguan Digital Human and Smart Sleep Innovation Consortium was officially inaugurated.

LOCAL Morton Hospital hits milestone with sleep apnea care Beth McDermott The Taunton Daily Gazette July 27, 2026, 1:05 p.m. ET

[Sportschosun Jang Jong-ho] Many people avoid exercising before bed because they worry it will keep them awake