Browsing: Sleep Health

Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?

A novel AI model can use information collected during routine sleep studies to identify patients’ long-term health risks, according to a study published in Nature Communications. Developed by a multidisciplinary research team, the model uncovered hidden sleep patterns linked to higher odds of heart disease, cognitive decline and death. 

The Gabit Smart Ring is built around a simple idea: health tracking works best when you are actually wearing the device doing the tracking. Smartwatches have become incredibly good at monitoring everything from heart rate and workouts to sleep and stress, but between charging them every day or two, taking them off at night, or…

Space habitat design could shape astronaut mental health on long missions by influencing sleep, privacy, connection, and homesickness. (CREDIT: Shutterstock)

Picture this: You find a small fire isolated in your kitchen. If you had the right tool, you might be able to put it out. But before you can, the sprinklers turn on and soak your entire house. An automatic response to an issue has now damaged everything you own

skip to content Should couples not sleep next to each other? (Source: Instagram/@bryanjohnson_)

OKEMOS, Mich. (News 10) – As the school year approaches, Michigan parents are working to get their children back into school-year routines, including consistent sleep schedules

Forget expensive longevity gadgets and supplements. Keeping your sleep-wake cycle consistent could be one of the simplest ways to support your health, recovery and brain as you age

“Maxxing” trends have become a popular way to pursue better health on social media

Dietary diversity modifies the association between household solid fuel use and sleep health in older adults