Browsing: Sleep Health

I don’t play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I’ve solely relied on my Oura ring to see how well I slept the night before…

From Takaichi and Trump to Modi and Macron, many leaders have operated on little rest

A team of scientists from the University of Liège (GIGA Neurosciences), supported by the Stop Alzheimer’s Foundation, has analysed the sleep patterns of more than 500 healthy people. Among middle-aged participants, a higher frequency of nocturnal micro-awakenings was found to be associated with a greater genetic risk of developing Alzheimer’s disease, whereas this link was…

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall

Whenever Robinson Leoni spends his initial night somewhere new, the pattern remains identical: drifting off takes longer, nighttime awakenings occur far more frequently, and his total rest suffers

SHIFT work and respiratory infections may be linked partly through poorer sleep quality among healthcare workers

‘; document.currentScript.insertAdjacentHTML(“beforebegin”, banner); let giftListenerCb = function (e) { let date = new Date(e.detail.expiration_date); let formatted = date.toLocaleDateString(“en-US”, { month: “long”, day: “numeric”, year: “numeric”, }); document.querySelector(“.article__gift-banner-exp”).textContent = formatted; document.querySelector(“.article__gift-banner”).hidden = false; window.removeEventListener(“hasValidGiftLink”, giftListenerCb); }; window.addEventListener(“hasValidGiftLink”, giftListenerCb); } Photo illustration by Slate. Photos by Getty Images Plus.

Falling asleep and waking up eight hours later – give or take an hour and an odd visit to the bathroom – used to be the gauge of a pretty good night’s sleep for an adult

Health First-night effect: Why you sleep worse in new places & tips to sleep better while travelling

LINCOLN, Neb. (KOLN) – As the new school year approaches, local health experts are offering families tips on nutrition, hydration and sleep to help students make a smooth transition back to the classroom