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Recovery has become the new performance frontier. While training hard is still essential, more athletes are realising that the gains happen after the workout, not during it. That’s fuelled a surge in supplements designed to reduce muscle damage, improve sleep, replenish energy stores and get you ready to train again sooner

When I was younger, female biology was seen as something to be overcome. Now we can talk about the reality of living in our bodies

For too long, women’s health was treated as an afterthought. We still haven’t caught up

Marketers sell all kinds of tests and supplements to fix your gut health. But is any of this actually worth spending money on?

Aug 12, 2026 Make an Appointment with a Men’s Health Specialist View All Men’s Health Services

Everyone’s talking about hormone therapy for menopause. Should I be on it? Sunnu Rebecca Choi for NPR

Mythbusting our relationship with the trillions of microorganisms living in our gut

Fiona Cameron has struggled to get a good night’s sleep for most of her adult life – but none of the medication available in pharmacies helped

On most days, eight-year-old Shawn Letford is balancing the same things many children his age juggle: homework, family life, and hobbies like playing Rubik’s Cube. But Shawn also spends time speaking to audiences about healthy brain development, neuroscience, emotional intelligence, and creativity—topics most adults rarely discuss, let alone explain to children

After urging Republicans earlier this year to make health care a central issue in their midterm campaigns, President Donald Trump gave the issue only passing mention in his record-long State of the Union address this week