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There is something reassuring about seeing the word “normal” on a blood test report. Most people look at their fasting blood sugar, post-meal blood sugar, and HbA1c levels, and if all three are within the recommended range, they believe there is nothing to worry about.But the body is often far more complicated than a few…

Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone

Sleep is about much more than avoiding grogginess. For teenagers, it plays a critical role in learning, memory, emotional health, and safety