Browsing: Arent

Lately, women have been inundated with information about our cycles, hormone levels, aging, and how it all affects our athletic—and yes, running—performance. It’s refreshing that women’s health is (finally!) getting some attention, but all this new information can make it feel like our hormonal fluctuations are working against our training and race times

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive

The gut is far more than a digestive system, and the food choices people make every day can play a major role in the diverse ecosystem of bacteria living inside it

Last month, Justin and Amy Miller packed their vehicles with three kids, two dogs, a pet bearded dragon, and whatever belongings they could fit, then drove 2,000 miles from Wisconsin to British Columbia to leave President Donald Trump’s America

Sleep is about much more than avoiding grogginess. For teenagers, it plays a critical role in learning, memory, emotional health, and safety