Browsing: Athletes

A study by researchers at the National Institute of Nutrition (ICMR-NIN) has found that long-term athletic training significantly influences body composition, metabolism, blood physiology, dietary habits and gut microbiome, with endurance and strength athletes developing distinct physiological adaptations

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload