Browsing: Athletes

false The Importance of Mental Health in Athletes ContributorRachel Vanderkruik, PhD A male athlete wearing a black top and long pants sits on the bleachers while closing his eyes and resting his head on his left hand /content/dam/unified-xwalk/cf/providers/rachel-vanderkruik

Over the course of his professional triathlon career, he raced more than 45 Ironmans, finished as high as sixth at the Ironman World Championship, broke eight hours multiple times, and built his livelihood around one simple idea: if you want to get faster, build a bigger aerobic engine

A study by researchers at the National Institute of Nutrition (ICMR-NIN) has found that long-term athletic training significantly influences body composition, metabolism, blood physiology, dietary habits and gut microbiome, with endurance and strength athletes developing distinct physiological adaptations

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload