Browsing: better

Welcome to Healthline’s Better Sleep Challenge! A three-week series designed to help you sleep better, feel more rested, and wake up ready to thrive each day

Nearly 10% of adults say that they “currently use cannabis to help them sleep,” according to survey data published in the journal Sleep Health

We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly refreshed

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Research and Innovation Consumer Sleep Technology Can Support Better Sleep, With Limits By: Chad Hanson | March 25, 2026 | 9 min. read | 

NEW YORK – Dreem Health has joined Amazon’s Health Benefits Connector service, a move the virtual sleep clinic says will help capture the growing momentum of patients actively seeking diagnosis and treatment.

Two clinical trials recently published indicate that the intake of pomegranate juice may promote nighttime rest and decrease the craving for consumption in people with opioid addiction

28 Wellness Products That Support Better Sleep Fitness Recovery and Daily Habits Friday, 14 August 2026, 17:09 Maxwell Shukuya for CNN Underscored

LIFE Photos: Better mental health through art during wellness workshop Provided by Marco Island Center for the Arts Updated Aug. 9, 2026, 8:34 p.m. ET Throughout the “Beyond the Mirror” workshop, participants will build a layered self-portrait that represents different aspects of who they are. Provided By The Marco Island Center For The Arts Throughout…

Sleep spent years sitting behind diet and exercise in conversations about better health. But over the past few years, that balance has started to look different as bedtime routines and better rest have become regular topics across wellness culture