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This is because going to bed and getting up at similar times each day helps your body know when it’s time to sleep

Chinese sleep technology companies are expanding overseas as consumers worldwide pay greater attention to sleep health, creating opportunities for businesses that combine intelligent manufacturing, artificial intelligence and personalized sleep solutions

The invention of the “Manpo-kei” (10,000 steps) pedometer in 1965 heralded the beginning of a wearable technology industry that is worth about US$100 billion today

Short bursts of exercise spread throughout the day may improve cardiorespiratory fitness and some measures of metabolic health in sedentary adults, according to a systematic review and meta-analysis published in Frontiers in Nutrition

Why this matters: Peaches and watermelon can both fit into a blood-sugar-friendly diet, but peaches have more fiber and a lower glycemic index

It can promote blood flow, reduce muscle soreness and is accessible for most people

Many a pop song has nudged us to turn the lights down low, but for cardiovascular (heart) health, the better choice is to keep them off entirely it seems, with new research suggesting that pitch black is best of all for sleep

Why this matters: What you drink after dinner can actually affect how well you sleep

Why this matters:Apples and pears can both support healthy blood sugar, but pears may have a slight edge

Welcome to Healthline’s Better Sleep Challenge! A three-week series designed to help you sleep better, feel more rested, and wake up ready to thrive each day