Browsing: better

LIFE Photos: Better mental health through art during wellness workshop Provided by Marco Island Center for the Arts Updated Aug. 9, 2026, 8:34 p.m. ET Throughout the “Beyond the Mirror” workshop, participants will build a layered self-portrait that represents different aspects of who they are. Provided By The Marco Island Center For The Arts Throughout…

Sleep spent years sitting behind diet and exercise in conversations about better health. But over the past few years, that balance has started to look different as bedtime routines and better rest have become regular topics across wellness culture

Usually, we’re told to avoid using our smartphones as we wind down for bedtime since it can disrupt sleep. But did you know your iPhonehas hidden features that can help you get better sleep? Your device is meant for more than texting, FaceTiming or scrolling through your favorite apps. It’s got built-in features that can…

Advertisement Wellness LifestyleHealth & Wellness How to sleep better, from bedtimes to regularity – what the research says

Getting enough sleep is more than just feeling rested. It plays an important role in mental health

Cristiano Ronaldo has been steadily recovering from a hamstring injury he sustained in February while playing in the Saudi Pro League against Al-Fayha. His club, Al Nassr, had confirmed the injury and announced that Ronaldo had begun his recovery. Since then, the footballer has been dedicating his time to muscle-strengthening and gym-based exercises as part…

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food?

When it comes to the menopause and perimenopause landscape, many women are left navigating symptoms without clear, trustworthy information. This conversation aims to change that—offering evidence-based insights, practical guidance and a broader look at the systemic reforms needed to improve menopause care

For years, most of us have focused on the workout itself. But fitness experts say recovery may be just as important. We take you inside the new Recovery24 space at the Gulf Freeway 24 Hour Fitness in Houston to explore the recovery tools designed to help reduce soreness, improve mobility and support overall performance. From…

In the years that followed, Karen witnessed the effects of surgically induced menopause, from hot flushes to mood swings