Browsing: better

Short bursts of exercise spread throughout the day may improve cardiorespiratory fitness and some measures of metabolic health in sedentary adults, according to a systematic review and meta-analysis published in Frontiers in Nutrition

Why this matters: Peaches and watermelon can both fit into a blood-sugar-friendly diet, but peaches have more fiber and a lower glycemic index

It can promote blood flow, reduce muscle soreness and is accessible for most people

Many a pop song has nudged us to turn the lights down low, but for cardiovascular (heart) health, the better choice is to keep them off entirely it seems, with new research suggesting that pitch black is best of all for sleep

Why this matters: What you drink after dinner can actually affect how well you sleep

Why this matters:Apples and pears can both support healthy blood sugar, but pears may have a slight edge

Welcome to Healthline’s Better Sleep Challenge! A three-week series designed to help you sleep better, feel more rested, and wake up ready to thrive each day

Nearly 10% of adults say that they “currently use cannabis to help them sleep,” according to survey data published in the journal Sleep Health

We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly refreshed

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