Browsing: could

Mass General Brigham gastroenterologist Andrew T. Chan says sugary drinks may be contributing to rising gastrointestinal cancer rates and that cutting back could offer an actionable way to reduce risk

The trillions of microbes living in the human gut are increasingly recognised as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to mental health

How much sleep you get in midlife could be connected to more than just your health, a new study suggests

“My research suggests that certain types of brainwaves and dreams may reflect or influence the health of our brains, the speed at which our bodies age, and how long we will live,” said Dr Abidemi Otaiku (Department of Brain Sciences and UK Dementia Research Institute Care Research & Technology, and Guarantors of Brain 2025 Fellow)

Space habitat design could shape astronaut mental health on long missions by influencing sleep, privacy, connection, and homesickness. (CREDIT: Shutterstock)

Forget expensive longevity gadgets and supplements. Keeping your sleep-wake cycle consistent could be one of the simplest ways to support your health, recovery and brain as you age

Registered dietitian Erin Palinski-Wade, author of “The Sleepdemic Solution,” reveals how meal timing, natural light exposure and nighttime routines can help support healthier circadian patterns

The large longitudinal study found that the maternal gut microbiome is a central influence on early-life microbial development and health, providing new insights into how maternal and early-life factors shape the developing infant gut

If your partner’s breathing, snoring, movements or middle-of-the-night bathroom trips wake you up, you aren’t alone: 67% of U.S. adults say their partner disturbs their sleep

I don’t play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I’ve solely relied on my Oura ring to see how well I slept the night before…