Browsing: could

Forget expensive longevity gadgets and supplements. Keeping your sleep-wake cycle consistent could be one of the simplest ways to support your health, recovery and brain as you age

Registered dietitian Erin Palinski-Wade, author of “The Sleepdemic Solution,” reveals how meal timing, natural light exposure and nighttime routines can help support healthier circadian patterns

The large longitudinal study found that the maternal gut microbiome is a central influence on early-life microbial development and health, providing new insights into how maternal and early-life factors shape the developing infant gut

If your partner’s breathing, snoring, movements or middle-of-the-night bathroom trips wake you up, you aren’t alone: 67% of U.S. adults say their partner disturbs their sleep

I don’t play about my sleep. My bedtime routine begins promptly at 9 p.m., at which point I make my way over to my red light mask, magnesium pillow spray, and a perfectly-curated playlist of ASMR. Up until now, I’ve solely relied on my Oura ring to see how well I slept the night before…

Hormone-related symptoms are widely recognized in clinical literature as a common experience among women of reproductive age, particularly in relation to premenstrual syndrome. Research in the National Library of Medicine highlights symptoms such as fatigue, mood changes, and physical discomfort as frequently occurring in the days leading up to menstruation, with the potential to interfere…

Longevity researchers continue to debate that question and whether current or future therapies could continue extending life indefinitely. New research suggests that inevitable biological processes may place a ceiling on human life

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day – from workouts and steps to heart rate and recovery – and increasingly turn to GLP-1 medications as part of the weight management journey.

This week in Las Vegas, tech companies at CES 2026 are unveiling the latest wearable health devices — glucose monitors, blood pressure trackers, fitness trackers. Probably not mentioned at the show is that these gadgets might be creating a massive environmental problem

ResMed (RMD) has drawn investor attention after recent share price gains over the past week and month, set against weaker returns over the past year and year to date