Browsing: deprivation

Sleep deprivation is a condition that occurs when you don’t get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can also contribute to inflammation

Researchers from Columbia University have found that even a slight but regular reduction in sleep duration can lead to weight gain and increase the risk of obesity-related diseases. The results of the study are reported by the Daily Mail. About one hundred adult volunteers who typically slept seven to eight hours a day participated in…

Getting just an hour and a half less sleep a night for a few weeks could cause weight gain, a study has suggested