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skip to content How quickly can blood sugar regulation recover after poor sleep? (Photo: Magnific)AI Narration Listen00:00

Halloween is a time for spooky costumes, devilish tricks, and—increasingly—buckets full of candy

A few drinks won’t automatically undo your hard work in the gym, but heavy drinking can interfere with muscle protein synthesis, disrupt sleep and reduce fat burning while your body processes alcohol. A registered nutritionist explains how booze affects your results—and how to make smarter choices without sacrificing your fitness goals

A few minutes of scrolling can easily turn into an hour. And before you know it, social media is cutting into the things that matter more: sleep, exercise, work and family time

HEALTH Does your gut health predict a vaccine fever? Karl Hille The Baltimore Sun Oct. 19, 2026, 10:43 a.m. ET View Comments

skip to content Milind Soman completes another gruelling Ironman (Photo: Milind Soman/Instagram)

When people struggle to go to bed and to stay asleep throughout the night, they may opt to take a melatonin supplement, to boost levels of a hormone that essentially tells the nervous system when to “power down” for bed

Feeling tired, hungry soon after eating or struggling with stubborn weight can leave you wondering whether something is off with your health. Metabolic health could be part of the picture – but what exactly does it mean, and how can you tell if yours is healthy?

Explore 26 top quantum computing companies leading the revolution in next-gen technology and shaping the future with breakthroughs in quantum algorithms, superconducting qubits, and cutting-edge research

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