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For years, a lot of the science around the gut microbiome has come from a relatively small part of the world. Researchers have studied what lives inside our intestines, how those microbes interact with our food and health, and what they might have to do with diseases such as obesity and diabetes. But there was…

skip to content Johnson’s Blueprint programme involves a highly structured lifestyle, hundreds of daily supplements, strict sleep habits and continuous health monitoring, all aimed at slowing the ageing process.

skip to content Should couples not sleep next to each other? (Source: Instagram/@bryanjohnson_)

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall

Whenever Robinson Leoni spends his initial night somewhere new, the pattern remains identical: drifting off takes longer, nighttime awakenings occur far more frequently, and his total rest suffers

With the rainy season ending in many parts of Japan over the past few weeks, summer has arrived with a sudden surge in both daytime and nighttime temperatures

Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular

Getting just an hour and a half less sleep a night for a few weeks could cause weight gain, a study has suggested

The sails are ready to glide the waves The sun is shining as freedom craves The boat is no longer docked but untied Ready to sail in waters unsupervised The sky is clear with only a few clouds The weather is perfect with no large crowds It’s time to go and sail the deep In…