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skip to content Should couples not sleep next to each other? (Source: Instagram/@bryanjohnson_)

The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall

Whenever Robinson Leoni spends his initial night somewhere new, the pattern remains identical: drifting off takes longer, nighttime awakenings occur far more frequently, and his total rest suffers

With the rainy season ending in many parts of Japan over the past few weeks, summer has arrived with a sudden surge in both daytime and nighttime temperatures

Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular

Getting just an hour and a half less sleep a night for a few weeks could cause weight gain, a study has suggested

The sails are ready to glide the waves The sun is shining as freedom craves The boat is no longer docked but untied Ready to sail in waters unsupervised The sky is clear with only a few clouds The weather is perfect with no large crowds It’s time to go and sail the deep In…

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ultra-processed foods have “swept” the genomes of some species of gut bacteria in industrialized parts of the world. Because these starches are industrially produced and have…

Debra Pierce holds up a picture of Stanley Sears, her brother, while standing in the yard of the mobile home he was renovating before his death in 2024. Pierce believes North Carolina’s Martin County needs higher-level emergency services and a hospital. Sarah Jane Tribble/KFF Health Newshide caption