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Today, more and more are prioritizing sleep as it relates to health. The growing interest in sleep is clear from recent trends observed with the Samsung Health app. Over the past two years, there has been a 182% increase1 in the number of users who actively tracked sleep2 at least once a week for a…

Since Manitobans will no longer change the clock back one hour in November, the effect on their sleep, mood, and work could lead to the government changing the clock to permanent Standard Time

Gut health is now sold in probiotic pills and at-home microbiome tests. According to a group of leading scientists who study gut microbes, both have grown faster than the evidence behind them

Kenyans have a right to question the President’s mental wellbeing Prefer the Standard on Google

More than a quarter of people with Type 2 diabetes take GLP-1 receptor agonists, but the popular diabetes drugs might not work as well for people who have certain genetic variants, according to a new study by Stanford Medicine scientists and their collaborators

If you’re heading for menopause, the word “estrobolome” could soon become familiar. It’s the term for a group of gut microbes that interact with female hormones – and they’re an argument for eating more fibre

July 14, 2025 ByRachael Moeller Gorman, Health Writer

Lindsay Clancy doesn’t fit the stereotypes. She doesn’t look “crazy”. She could be any one of us

For years, a lot of the science around the gut microbiome has come from a relatively small part of the world. Researchers have studied what lives inside our intestines, how those microbes interact with our food and health, and what they might have to do with diseases such as obesity and diabetes. But there was…

skip to content Johnson’s Blueprint programme involves a highly structured lifestyle, hundreds of daily supplements, strict sleep habits and continuous health monitoring, all aimed at slowing the ageing process.