Browsing: help

March 26, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter

Workers can spend enough hours asleep and still wake up exhausted. A year-long study found that poor sleep often came from broken nights rather than too few hours, with work stress linked to more sleep disruptions

The human gut is home to a vast, invisible ecosystem of bacteria, viruses and other microbes that influence health in ways we are just beginning to understand. 

Your bones may seem like the most permanent part of your body: hard, solid and finished. In reality, they’re under constant renovation. Every day, tiny teams of cells are breaking down old bone and building new bone in its place

Eating an anti-inflammatory diet can help your overall long-term health and increase disease prevention

June 17, 2026 ByMarygrace Taylor, Health Writer

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture

Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health

8 healthiest foods to eat in July to help reduce inflammation Wed, July 15, 2026 – 11:32 4 min They’re easy to find at farmers’ markets or in virtually any supermarket right now. Foods you should be eating in July (Photo: Magnific) Read also:You’re eating eggs wrong: Add these 4 foods to unlock more nutrients

Dear Doctors: I just finished a tough year in grad school, and my diet hasn’t been that great. I know your gut microbiome has a lot to do with good health, and I want to get mine into better shape. I’m thinking about probiotic capsules, but it’s confusing. How do you know which ones to…