Browsing: help

Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health

8 healthiest foods to eat in July to help reduce inflammation Wed, July 15, 2026 – 11:32 4 min They’re easy to find at farmers’ markets or in virtually any supermarket right now. Foods you should be eating in July (Photo: Magnific) Read also:You’re eating eggs wrong: Add these 4 foods to unlock more nutrients

Dear Doctors: I just finished a tough year in grad school, and my diet hasn’t been that great. I know your gut microbiome has a lot to do with good health, and I want to get mine into better shape. I’m thinking about probiotic capsules, but it’s confusing. How do you know which ones to…

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In the depths of the human colon, gut microbes help keep the body healthy by aiding digestion and producing vital metabolites. Disruptions to this bustling microbial community are associated with diseases including asthma and serious infections in preterm infants. However, quickly identifying the gut microbiome changes that can lead to these conditions in a hospital…

Melissa Hutchinson saw the Go Grants Initiative as an opportunity to help Central Michigan University students thrive by creating a network of students to provide mental wellness support for other students

Wearable health technology is expanding beyond smartwatches and fitness trackers — it could one day detect and address conditions like breast cancer, according to MIT Media Arts and Sciences Associate Professor Dr. Canan Dagdeviren

Poor sleep and pain often reinforce each other. Pain can make sleep harder to come by, and lost sleep can make pain feel more intense

For years, many women have learned to live with symptoms they assume are simply part of being female

Chronic pain affects millions of Americans every day. Studies show that more adults in the United States suffer from chronic pain conditions than from heart disease, diabetes and cancer combined