Browsing: sleep

Sleep health promoted to boost citizens’ well-being By Xu Nuo | China Daily | Updated: 2026-03-23 09:06 Share – WeChat

SLEEP health is increasingly recognised as a cornerstone of metabolic wellbeing, and new evidence suggests that blood sugar status and dietary composition play an important role in shaping how long and how well people sleep. An analysis of data from the US National Health and Nutrition Examination Survey (NHANES) spanning more than a decade provides new insight into the complex…

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Cardiovascular-related deaths are the most common global cause of mortality, but modifiable lifestyle factors such as diet, physical activity, exposure to nicotine, improved sleep, and blood pressure have an important role

In a world of 24-hour gyms and entertainment that you can stream any time and place, it’s no surprise that sleep often gets shortchanged. “We’re in this culture where we like to wear sleep deprivation as a badge of honor,” said Jessica Payne, PhD, a cognitive neuroscientist at the University of Notre Dame and cofounder…

Mirage News Mirage NewsEducation30 Jun 2026 11:54 am AESTDate Time Monash University

skip to content Late-night matches can disrupt sleep patterns | Source: AI Generated

I asked sleep experts – plus a dermatologist and ophthalmologist – to answer this question and more